People use different ways to ensure that they stay fit and healthy. This can be doing regular exercises, healthy eating, and getting the proper amount of sleep. Another way to ensure that your body stays healthy is by taking health supplements. There are some supplements in the market that are known to serve specific health needs. Some of these supplements ensure that you have enough amount of protein in the body, or you are ingesting the required amount of vitamin C and Calcium, among others. For those who want to get more information about L-Theanine capsules, keep reading to know exactly what these capsules do to your body and if there are any benefits of taking L-Theanine supplements.
What is L-Theanine capsules?
Even before getting into details, it is always important to do your homework before purchasing any medical product, both online or in the retail store. This is because some of these products are specifically designed for specific health purposes or certain conditions that you have to know before spending your hard-earned money. In fact, doing your research before purchasing the product can go a long way in saving you time and money.
When doing your research online, you will realize that there are many great benefits of taking L-Theanine capsules for sale. If you happen to get conflicting information on online platforms, the best thing is to find more information from the manufacturer for you to make the best decision before you buy L-Theanine capsules. For instance, manufacturers usually describe L- Theanine supplements as an amino acid. The type of amino acids found in L-Theanine is usually found the specific types of tea leaves. They can also be found, though in small amounts, in Bay Bolete mushrooms. You will also realize that L-Theanine is in some black teas or green teas that you consume every day.
Most online platforms have great information about L-Theanine, capsules and you will also get a chance to know what everyone else is saying about the supplements. There are also a lot of people who would want to know where to purchase the L- Theanine capsules. All this information can help you make an informed decision.
What does L-Theanine do?
Scientific research reports that L- Theanine powder increases the Level of dopamine, GABA and serotonin. These chemicals referred to as neurotransmitters help in regulating the mood, concentration, sleep, emotions, cognitive skills, appetite, and energy. It also promotes relaxation. One advantage of L-Theanine is that it works without sedating. It can, therefore, be a perfect choice for someone who needs wakeful relaxation without feeling sleepy of fatigue during the day. L- Theanine capsules also aids in weight loss.
L-Theanine and mental focus
Researches have also found that taking 100mg of L-Theanine on a daily basis helps you make fewer errors in the task that they are required to perform. Drinking at Least 50 mg of caffeine or combining caffeine and L-Theanine also helps improve focus. More research, however, needs to be done to determine how L-Theanine affects a person’s concentration and focus.
L-Theanine and blood pressure
High blood pressure can be caused by certain medical conditions like stroke and heart attack. Since L-Theanine is also a stress reliever, it increases relaxation, and this leads to a Lower heart rate. This, in turn, helps reduce blood pressure.
L-Theanine and weight loss
L-Theanine capsules can also come in handy if you want to lose some few calories. As part of a calorie-controlled diet, taking green tea or a low-calorie hot beverage instead of a snack can achieve the desired results. L-Theanine in green tea also has a pleasant taste, commonly known as Umami flavor. This flavor is known to reduce appetite, which further aids in weight loss.
L-Theanine and nutrition
Another research also indicates that pure L-Theanine also has nutritional ingredients. In Japan, for instance, L-Theanine is used in different types of foods and beverages. In the early 90s, the Japan health and welfare department also approved L-Theanine to be used in infant foods, which further proves how safe and effective pure L-Theanine is. Besides the above-mentioned benefits, L-Theanine also reduces PMS syndrome and helps suppress behavioral problems of pets.
Comparing L-Theanine capsules for sale and other stress relieving supplements
As stated earlier, the main difference between L-Theanine and other stress relieving supplements or herbs is that it does not make you drowsy. This means that you can get the relaxation you need without getting tired. Unlike many other amino acid supplements, L-Theanine can also be taken at any time, either with or without food.
No conclusive research is done on the recommended L-Theanine dosage. However, there are no reports of side effects or overdone that have been recorded. It is also safe to drink tea for most people. If you are taking L-Theanine powder, it is always important to first consult your physician for dosage and other guidelines. The doctor may first confirm if you have any allergic reactions and perform other blood tests before you begin to use the capsules.
Are there any risks?
Just Like other drugs and supplements available in the market today, it is important for you to know the risks (if any) associated with L-Theanine powder or capsules. Based on manufacturers’ information, the drug does not have any direct side effects. It is, therefore, safe to consider the drug as tea or in another form. But it is also important to note that as much as tea is safe for many people, the quality consumed is what really matters. For instance, high quality may Lead to irritability, stomach upsets or nausea. To reduce these side effects, ensure that you take the proper dose as directed by the manufacturer or your doctor. Cancer patients, pregnant women, and nursing mothers are also advised against using L-Theanine capsules without approval from a physician.
Lastly, you must ensure that you buy L-Theanine capsules from a reliable vendor. The best vendors usually test L-Theanine for identification and purity to make sure that you are getting a high-quality product.